Orethapedia

This zesty salsa is so versatile.  Enjoy it as a topping over a big green salad, stuffed in artichokes, or as a marvelous companion to seafood or poultry, served over whole-grain rice.

Serves 4

• 1 cup cooked and drained black beans (no-salt-added)
• 1 cup medium diced tomatoes
• ¼ cup finely chopped red onion
• 1 jalapeno pepper, finely chopped
• 1 teaspoon finely chopped garlic
• 3 tablespoons freshly squeezed lemon or lime juice
• 2 tablespoons freshly chopped cilantro or dill
• ¼ teaspoon freshly ground black pepper

Procedure:

1.  In a bowl, combine all ingredients.  Toss well until evenly mixed.

2.  Chill and serve.

 Nutrition Information (per serving):

60 calories, less than 1g fat, 0mg cholesterol, 3g protein, 4g fiber, 32mg sodium.