2 Smart Summer Beach Ideas

Summer is here! For many of us that means time at the beach. Here are some smart ideas for the beach.

Take finger snacks to the beach.

We love to sort ours into compartments and use a toothpick (or plastic fork) for picking-up. Finger food is great at the beach! Idea from The Creative Food. Vegetables are great options for consuming dietary fiber. Owing to the high percentage of fiber level in vegetables, your digestive track stays well toned. Vegetables are abundant in soluble as well as insoluble dietary fiber, known as non-starch polysaccharides (NSP). This dietary fiber absorbs the extra water in your colon and thereby retains the moisture content in the fecal matter. This aids in digestion, preventing chronic constipation, hemorrhoids, rectal fissures, and diarrhea.

 

Bring that book you have been wanting to read.

I have a wonderful book list here. Studies have shown that staying mentally stimulated can slow the progress of (or possibly even prevent) Alzheimer’s and Dementia, since keeping your brain active and engaged prevents it from losing power.