New Survey Finds Relationship Tension and Anxiety are Hidden Costs of Debt

 The old saying goes, ‘money can’t buy happiness.’ It should also say ‘and debt can make you anxious, keep you up at night and cause problems in relationships.’ That’s according to a new telephone survey of 1,004 U.S. adults conducted by Harris Poll on behalf of the American Institute of CPAs (AICPA). The survey found nearly three-quarters of Americans (73 percent) are living with debt driven by factors such as everyday expenses, a lack of income, mortgage costs and student loans, reflecting the far-reaching potential impact of debt upon society.
Recent data shows outstanding household debt reached a record high of $12.84 trillion, making this survey timely. With U.S. consumer spending growing at its fastest pace since 2009, it appears the frugal habits many Americans adopted directly after the Great Recession are a thing of the past.
What’s more, the downside of debt goes well beyond the interest Americans are being charged. According to the telephone survey, two-in-five (39 percent) saying they feel anxious at the mere thought of paying off their debt.
“For Americans watching their debt levels rise while they struggle to make monthly payments, the situation can feel hopeless and have a serious impact on their quality of life,” said Greg Anton, CPA and chair of the AICPA’s National CPA Financial Literacy Commission. “The good news is, people don’t need to be held hostage by debt. Establishing a plan to live debt free in the future will help reduce your anxiety today.”
More than half of Americans with debt (56 percent) say it has negatively impacted their life. 
Of those, one-in-five (21 percent) say debt is causing relationship tension with a spouse or partner and one-in-ten (11 percent) have misled family or friends about their financial situation. Debt is not just impacting life at home, it has found ways to creep into all aspects of the day. Nearly a third (31 percent) admit to worrying about their debt in general while nearly one-in-five (18 percent) say they worry while at work and one-in-four (25 percent) worry at bedtime.
Living with debt has become a financial and mental burden for nearly three-in-ten Americans with debt (28 percent) who stress about everyday financial decisions because of their debt. Nearly one-fifth of Americans with debt (19 percent) have received letters and calls from collection agencies. While the low interest rate environment has the potential to keep payments lower, one-in-four (25 percent) say that they’re worried a rate hike could change that.
Millennials are now the largest generation in the U.S. and debt is playing a huge role in their lives. 
Nearly seven-in-ten Millennials with debt (68 percent) admit it has had a negative impact on their everyday life compared with roughly half of Baby Boomers (48 percent) and three-fifths of GenXers (59 percent) with debt. Most concerning, the survey found that of those with debt, Millennials are twice as likely to worry about debt compared to Baby Boomers (M: 43 percent, BB: 19 percent) and more than a third (37 percent) admit that their debt causes them to stress about everyday financial decisions.
“Debt is taking a greater mental toll on Millennials than older generations. But the good news is that they also have the most time to do something about it,” added Anton. “Positive financial changes incorporated into a plan now can lead to a big positive financial benefit over time.”
Not all debt is created equal. 
It is often said that investing in yourself, be it through education or professional enrichment, or investing in real estate, is good debt to take on. Seventy-one percent of Americans with debt agree that certain debt can be a smart investment and a way to improve your long-term financial situation. Looking at the causes of Americans’ debt, everyday expenses or bills (44 percent) was the most commonly cited, with one-in-three saying their debt is driven by not enough income (36 percent), car payments (33 percent) and healthcare costs (32 percent). However, ‘good debt’ still adds to overall debt levels, with 41 percent citing their mortgage and 23 percent pointing to student loans as driving their debt.
“In many cases, it makes good financial sense to invest in yourself in the form of taking out student loans for higher education or taking on a mortgage as an investment for you or your family,” said Anton. “It’s important to be realistic about the long-term costs and benefits of any debt you take on. Job markets can change and housing markets have peaks and valleys. Even so-called ‘good debt’ can linger, accruing interest and negatively impacting your entire financial life.”
The good news is that 42 percent of Americans believe their debt level will go down in the next five years – more than twice as many as those who think their debt level will go up (18 percent). With a plan, paying off your debt is possible. Here are four tips from the American Institute of CPAs National CPA Financial Literacy Commission to help Americans put together a plan of their own to pay down their debts and help put their minds at ease.
  • Utilize the tools and technology available to help you – There are so many apps and other technology tools, many of which are free, that can help you track your saving and spending in real-time. Using technology, like automated payments, can help reduce the amount you have to remember every day.
  • Prioritize – Take time to think about whether what you are purchasing is going to strengthen you as a person or add value to your investment portfolio. In other words, is that new TV worth the additional monthly payment and finance charges? Think about your spending habits and trigger points if you are a compulsive or impulsive shopper.
  • Get your credit score – Taking an inventory of where you stand financially, including obtaining your credit score and report. This is a great way to assess the damage, come up with a plan and move forward in a positive direction.
  • Put together a cash flow analysis – It’s important to know what money is coming in, your required outflows and where you can cut down on expenses. Create an inventory of total debt on hand, including type, institution held, interest rate and maturity date. This will give you a solid idea as to how much you have that can repay per month.

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