Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress.
When you have peace the mind is quiet, and you experience a sense of happiness and freedom.
Such peaceful moments are rare in our noisy world.
Peace with self is everything.
Here are three ways to gather some peace.
- Write down everything that’s weighing you down mentally and then burn it as a form of letting go.
- Engage in a little art therapy; grab some crayons, markers, or paint and put all your feelings on the page.
- Take five to ten minutes for stretching, syncing your breath with the movements
Every day, we face numerous inconveniences, irritations and situations that are beyond our control. If we can change them, that’s fine, but this is not always possible. We must learn to put up with such things and accept them cheerfully.
You can do it.