St. Patrick’s Vegan Shamrock Smoothie Recipe

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Peggy K came up with this healthy shamrock smoothie in honor of St. Patrick’s Day, and we’re super thankful she did. After all, St. Paddy’s wouldn’t be complete without a green brew or two. Hangovers not included.


  • 1 full avocado
  • 1 tsp mint extract or 1/4 cup fresh mint leaves
  • 1/4 cup cacao nibs
  • 1 Tbsp coconut nectar
  • 2 cups coconut milk
  • 1 scoop French Vanilla Vega One Nutritional Shake


  1. Add all ingredients to blender.
  2. Blend until smooth.
  3. Enjoy!

This recipe comes fromPeggy Kotsopoulos. She  is a registered holistic nutritionist, health educator, and author of the best-selling book, Kitchen Cures. Her mission is to help people achieve long-term health and vitality with what you eat. Kotsopoulos is the host of the television show “Peggy K’s Kitchen Cures” on Veria network. And with her frequent media appearances and lectures, she travels across North America inspiring others to live their most vibrant life.

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