Positive achievable affirmations are straightforward statements, such as “I am loved” or “I let go,” used to accomplish goals, overcome negative thoughts, and boost self-confidence. Monday is a great day to start affirming your week.

We aren’t meant to always be working and producing.

Learning to tolerate — and even enjoy — downtime is key to our mental, physical, and emotional well-being. But when our identities are wrapped up in our accomplishments, stepping away from productivity can feel scary.

It doesn’t happen overnight, so it’s important to stay consistent and be patient. With regular practice, you’ll begin to notice a shift over time.

Positive affirmations can be an effective tool in overcoming these thoughts and promoting positive mental health and overall well-being.

Everyone has negative thoughts in some way, shape, or form. And we can challenge them. Affirmations are one way of helping to bring yourself back to center and empower you to make choices that work for you rather than coming from fear.

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