Women’s month kicks off in big way this season and I want you to know that I have your back. Being physically active is one of the most important steps you can take to get and stay healthy. Women of all … Continue reading Modest Girl’s Best Exercise Tools To Use Now
Whenever someone chooses to commit to a weight loss journey, it’s not just a physical transformation that happens, but a mental transformation as well. Regardless of how long it takes for people to reach their goal weight, there are significant … Continue reading 5 Common Things That Happen When You Lose A Noticeable Amount Of Weight
Shao says to lose the most amount of unwanted fat, women should work out the largest muscle groups on the body – the butt and legs. Muscle eats up a lot of fat so women will see the most benefit … Continue reading Expert Trainer Shares 5 Quick & Easy Tips to Burn Stubborn Belly Fat”