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Tag: sleep tips

The HearthLeave a comment

Fact Of The Day: The Real Sleep Amounts You Need

March 1, 2016 oretha

Everyone needs to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 to 8 hours of good quality sleep on a regular schedule each night. Make changes to … Continue reading Fact Of The Day: The Real Sleep Amounts You Need

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