New Dietary Guidelines for 2020-2025 released by the U.S. Departments of Agriculture and Health and Human Services included recommendations for infants and toddlers for the first time since 1985, urging parents to avoid candy, cake and other added sugars for children under … Continue reading New Dietary Guidelines Give FIRM No To Parents
Most of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy sleep (some children need 10 hours nightly, while most adults need at least seven), we may be left feeling irritable and … Continue reading What You Need to Know About Diet and Sleep
A number of lifestyle factors can contribute to depression, but one that’s often overlooked is what you put in your mouth. “Diet plays a huge role in depression,” says with Dr. Christopher Calapai, D.O., a New York City Osteopathic Physician … Continue reading Want to be in a good mood? Eat these foods
Although March is officially National Nutrition Month, anytime is a good time to eat more nutritiously, points out the Society for Public Health Education (SOPHE) Go fresh. Choose fresh seafood, lean poultry, and beans as your protein source. If using … Continue reading Close Out National Nutrition Month With These Tips
Brain drain is a real thing. Here are few things that you should eliminate from your list. 1. Partially Hydrogenated Oils There is zero reason to ever eat foods that list “partially hydrogenated oils” in their ingredients list. It’s code … Continue reading 3 Brain Drainers to Drop From Your Menu
The foods you have in your pantry and fridge may be helping or hindering your brain. Dr. Christopher Calapai DO, a New York City Osteopathic Physician board certified in family and anti-aging medicine explains that the foods we choose have a … Continue reading 5 Top Brain Boosters to Add To Your Shopping List
Year after year, weight loss remains the top goal people set for themselves. That’s an important goal because being a healthy weight is one of the single biggest steps individuals can take to reduce cancer risk, according to research from … Continue reading Bright Idea: 7 Healthy Habits for Successful Weight Loss