#SilenceTheShame And Erase The Stigma Attached to Mental Health

On May 5, National Silence the Shame Day brings an opportunity to continue the conversation about mental health and wellness and erase the stigma associated with mental illness. Mental illness, like any other health concern, is diagnosed at different stages that may have fewer symptoms and/or impact on our daily functioning. It is important to know … More #SilenceTheShame And Erase The Stigma Attached to Mental Health

Travel Insurance 101: Choosing the Best Travel Insurance for Your Summer Travel

Between snowstorms and holiday travel, the winter months may seem the most logical time to buy travel insurance, however according to TravelInsurance.com, spring and summer present just as many potential travel issues that travel insurance can help address. In fact, more than half of all flight delays each year happen in the summer. Some key factors … More Travel Insurance 101: Choosing the Best Travel Insurance for Your Summer Travel

Planet Fitness To Open Its Doors To Teens For Free All Summer

Planet Fitness, Inc., one of the largest and fastest-growing franchisors and operators of fitness centers in the U.S. and home of the Judgement Free Zone®, is inviting high school teenagers ages 15 – 18* to work out for free at any of its more than 1,700 Planet Fitness locations throughout the United States from May 15 … More Planet Fitness To Open Its Doors To Teens For Free All Summer

4 Steps to Click the Internal “Refresh” Button This New Years

By the end of a long, and particularly trying 2018, it’s normal to feel worn out and not exactly pumped for taking on new tasks. The motivation tank is dry and the pull to shut down and avoid is stronger than ever!  So we can all use some tools for clicking the internal refresh button. Here’s how! Step I: Find Motivation in … More 4 Steps to Click the Internal “Refresh” Button This New Years

CareFirst to Commit $2 Million for Maternal and Child Health Initiatives

 CareFirst BlueCross BlueShield (CareFirst), the region’s largest health insurer, plans to award $2 million over the next two years to programs seeking to improve birth outcomes, maternal health and lower infant mortality rates (IMRs) in Maryland, Washington, D.C., and Northern Virginia. Although infant mortality rates in CareFirst’s service region have dropped to historic lows, the … More CareFirst to Commit $2 Million for Maternal and Child Health Initiatives