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spirit care

Hug More, Stress Less

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Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and […]

February 26, 2021 Culture, Faith

Monday Morning Meditation: Learn To Be Patient

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For most of human history, most people’s lives were mapped on to the relatively slow cyclical rhythms of […]

February 15, 2021 Faith

Sunday Meditation: Take A look At Your Reflection

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As we approach Lent it is time to take a moment and reflect on our shortcomings and hindrances […]

February 14, 2021 Faith

Spirit Saturday: 3 Way To Boost Self Esteem

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Self Esteem is one of the most important things we can learn. It is also the easiest thing to lose. Here is how to hold on to it.

February 13, 2021 Faith

Timeout Thought Tuesday: Tell God Thank You

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“Enter his gates with thanksgiving, and his courts with praise! Give thanks to him; bless his name! For […]

February 2, 2021 Faith, The Checkpoint

Sunday Meditation: Embrace The Kingdom

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What is the kingdom of God? The word “kingdom” means something more than a territory or an area […]

January 31, 2021 Faith

Spirit Saturday: 3 Ways To Be Thankful

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Feeling thankful can improve your health in both direct and indirect ways. Some research shows that the experience […]

January 30, 2021 Faith

Work It Out Wednesday: How To Say No Gracefully

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Saying “no” can be really hard—I hate making people feel bad for even asking. It takes practice to […]

January 27, 2021 Faith

Thankful Thought TUESDAY: RECOGNIZE YOUR STRENGTHS

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An honest inventory may be difficult—even impossible—for you to do yourself. So sit with a friend and try […]

January 19, 2021 Faith, The Last Word

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