5 Tips to Protect Your Immunity Post-Lockdown

Slowly but surely, our communities are inching toward re-opening after weeks of Coronavirus safety measures. As we begin to consider a return to “normal” life, strengthening your immune system is essential to feeling confident and prepared. Start right now with these five key steps to naturally boost immunity recommended by the nurse behind Nupeutics Health, Bernadette Judge (Nurse … More 5 Tips to Protect Your Immunity Post-Lockdown

5 Tips to Protect Your Hearing at Noisy NYE Celebrations

The sounds of New Year’s Eve—blaring music, fireworks, and party horns, kazoos, and other noisemakers—signify celebration, but they can also wreak havoc on your ears. As people all over the world prepare to ring in the new year, here are five tips to help prevent temporary or even permanent ringing in your ears or other … More 5 Tips to Protect Your Hearing at Noisy NYE Celebrations

Workplace Wellness Wednesday – Items to Keep You Healthy in the Office

Did you know, the average desk is home to around 10 million bacteria, sitting for long periods of time can lead to serious health issues and staring at a screen giving off blue light can cause eye problems? How can you stay healthy at work, when seemingly everything is working against you?     Biotica800 … More Workplace Wellness Wednesday – Items to Keep You Healthy in the Office

Discover the #EverydayReality of Those Affected by Diabetes

More than 30 million Americans are living with diabetes and 84 million are at risk, totaling nearly half of the U.S. adult population. The numbers alone are staggering, yet diabetes continues to be misunderstood and often disregarded. This November, in recognition of American Diabetes Month™ and World Diabetes Day, the American Diabetes Association® (ADA) aims … More Discover the #EverydayReality of Those Affected by Diabetes

How To Rest Better Or Atlas Improve Your Rest

November is  National Sleep Comfort Month. Sleep is key to a healthy lifestyle. A good night’s sleep is just as important as regular exercise and a healthy diet. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. In patients with insomnia, daytime bright light exposure … More How To Rest Better Or Atlas Improve Your Rest