Summer provides countless opportunities to get outside for hiking, biking and running around with friends and family. However, having fun in the sun also requires proper hydration. While staying hydrated may seem easy, healthy hydration is not always a given. … Continue reading 5 Tips for Healthy Summer Hydration
How many primary care physicians have you had in the last few years? If you answered, “the same one since you got them,” consider yourself lucky. With the continued presence of COVID-19, we’ve seen physicians and other healthcare professionals leave … Continue reading 4 Things Physicians Wish People Knew About Physician Burnout
Did you know, the average desk is home to around 10 million bacteria, sitting for long periods of time can lead to serious health issues and staring at a screen giving off blue light can cause eye problems? How can … Continue reading Workplace Wellness Wednesday – Items to Keep You Healthy in the Office
Slowly but surely, our communities are inching toward re-opening after weeks of Coronavirus safety measures. As we begin to consider a return to “normal” life, strengthening your immune system is essential to feeling confident and prepared. Start right now with these … Continue reading 5 Tips to Protect Your Immunity Post-Lockdown
#menshealthmonth check your prostate. it’s important. Continue reading Tuesday Men’s Health Tip: Get Your Prostate Checked Out
Over the course of the pandemic, people’s workout and eating habits have drastically changed. According to a new JAMA study, it suggests the average person gained more than half a pound every day during the shelter-in-place orders. As we are preparing … Continue reading Top 5 Tips to Burning Off the Pandemic 15 Before Summer
The National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health recently updated national guidelines for the diagnosis, treatment and management of asthma. Asthma is a chronic lung condition affecting about 25 million Americans, 5.5 million of … Continue reading New Guidance May Change How You Control Your Asthma
Infertility treatments can bring hope to couples who have trouble conceiving, but they can also bring challenges that doctors don’t disclose. In her candid new memoir, Of This Much I’m Sure author Nadine Kenney Johnstone bravely reveals the challenges that … Continue reading 6 Things to Know Before Starting Infertility Treatments
Cardiovascular diseases are those that affect the heart and blood vessels and include stroke, coronary artery disease (CAD), heart failure, and other poor heart and vascular health outcomes. Heart disease is the leading cause of death in the United States, with … Continue reading How to Reduce Your Long-Term Risk from Cardiovascular Disease and Poor Metabolic Health
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