health tips – Orethapedia

5 Tips to Protect Your Immunity Post-Lockdown

May 7, 2020

Slowly but surely, our communities are inching toward re-opening after weeks of Coronavirus safety measures. As we begin to consider a return to “normal” life, strengthening your immune system is essential to feeling confident and prepared. Start right now with these five key steps to naturally boost immunity recommended by the nurse behind Nupeutics Health, Bernadette Judge (Nurse … More 5 Tips to Protect Your Immunity Post-Lockdown

Resolve to Be a Healthier You

January 3, 2020

While traveling more, losing weight and quitting bad habits are annually among some of the most popular New Year’s resolutions, the turn of the calendar does represent a perfect opportunity to better yourself in multiple ways. The impact of taking steps toward a healthier lifestyle – from committing to eating well, sleeping better, drinking cleaner … More Resolve to Be a Healthier You

5 Tips to Protect Your Hearing at Noisy NYE Celebrations

December 31, 2019

The sounds of New Year’s Eve—blaring music, fireworks, and party horns, kazoos, and other noisemakers—signify celebration, but they can also wreak havoc on your ears. As people all over the world prepare to ring in the new year, here are five tips to help prevent temporary or even permanent ringing in your ears or other … More 5 Tips to Protect Your Hearing at Noisy NYE Celebrations

Why This Flu season Is Worse than Last Year

December 31, 2019

Flu Season is going to be worse than last year. CDC has numbers confirming change. … More Why This Flu season Is Worse than Last Year

Workplace Wellness Wednesday – Items to Keep You Healthy in the Office

September 4, 2019

Did you know, the average desk is home to around 10 million bacteria, sitting for long periods of time can lead to serious health issues and staring at a screen giving off blue light can cause eye problems? How can you stay healthy at work, when seemingly everything is working against you? Biotica800 … More Workplace Wellness Wednesday – Items to Keep You Healthy in the Office

Make 2019 Your Healthy Brain Year

December 28, 2018

Before 2018 is firmly in the rearview mirror most people around the world will participate in the honored tradition of defining their New Year’s resolutions. While there are many intentions that might be spoken but not kept, there is one that is well worth the effort. If you follow through on one resolution this year … More Make 2019 Your Healthy Brain Year

Discover the #EverydayReality of Those Affected by Diabetes

November 25, 2018

More than 30 million Americans are living with diabetes and 84 million are at risk, totaling nearly half of the U.S. adult population. The numbers alone are staggering, yet diabetes continues to be misunderstood and often disregarded. This November, in recognition of American Diabetes Month™ and World Diabetes Day, the American Diabetes Association® (ADA) aims … More Discover the #EverydayReality of Those Affected by Diabetes

Winter Health Myths Melted

November 8, 2018

There are endless winter health myths that we have heard from well intentioned grandparents and parents. They have become so ingrained in us that we take them as cold hard facts. Many of these myths have no more basis in reality than Santa Claus. Of course, everyone wants to stay as healthy as possible during … More Winter Health Myths Melted

How To Rest Better Or Atlas Improve Your Rest

November 1, 2018

November is National Sleep Comfort Month. Sleep is key to a healthy lifestyle. A good night’s sleep is just as important as regular exercise and a healthy diet. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. In patients with insomnia, daytime bright light exposure … More How To Rest Better Or Atlas Improve Your Rest

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