Holiday Hearth Talk: Thanksgiving Tips to Stay Fit and Trim

With Thanksgiving just around the corner, Fitness Premier wants to help individuals enjoy the bounty of the holiday while keeping their health in balance – using their ongoing P.R.O.M.I.S.E. P – Prepare for change  If over-indulgence is inevitably going to happen, plan ahead … Continue reading Holiday Hearth Talk: Thanksgiving Tips to Stay Fit and Trim