Stress is unavoidable. You can beat it with two spiritual tools. 1-Remember, what you focus on increases. Focus on the good. Minimize any fear and work through the stress. Keep your thoughts focused on what is good—things you can be … Continue reading 2 Spiritual Steps To Avoid Stressing Out
As growing vaccine demand signals a potential turning point in the global COVID-19 pandemic, the nation’s health crisis is far from over. One year after the World Health Organization declared COVID-19 a global pandemic, many adults report undesired changes to … Continue reading COVID Stress Is Real
Whether circumstances are good or bad, exciting or stressful, there are several simple ways to improve emotional and mental fitness. As one example, sharing a hug with a loved one has been found to boost immune system responses, help fight … Continue reading Hug More, Stress Less
Anxiety is defined as a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome. It’s future thinking in a negative way. While it’s normal to have concerns from time to time, chronic anxiety leads to loss of appetite, … Continue reading 5 Things that Set Us Off and What to Do
Meredith Corporation the leading media and marketing company, reaching more than 185 million American consumers, including nearly 90 percent of U.S. millennial women—today announced the release of its landmark new study, “Burnout Flashpoint,” about the impending stress epidemic that American women will … Continue reading American Women Confronting Burnout At Epidemic Levels
Confirming the perceived wisdom that life in New York is more stressful than anywhere else, a new survey released by Northwell Health, New York State’s largest health care provider and private employer, found that women in the New York tri-state area are significantly more prone to stress … Continue reading New study confirms: New York Women are Nation’s Most Stressed
The old saying goes, ‘money can’t buy happiness.’ It should also say ‘and debt can make you anxious, keep you up at night and cause problems in relationships.’ That’s according to a new telephone survey of 1,004 U.S. adults conducted … Continue reading New Survey Finds Relationship Tension and Anxiety are Hidden Costs of Debt
The Jed Foundation (JED), a national nonprofit that exists to protect emotional health and prevent suicide for teens and young adults, and MTVU, MTV’s college network broadcast on over 700 college campuses, launched Press Pause today as part of their Peabody Award-winning … Continue reading JED and MTVU Launch “Press Pause” to Help Teens & Young Adults Cope with Stress
You’re trying to get the kids off to school, you can’t find your cell phone, and you’re sitting in traffic. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send in the stress hormones! … Continue reading This Is What Stress Could Be Doing To Your Body!