To help make your next grocery trip a healthier one, follow these beverage aisle tips to decrease the risk of obesity, diabetes, and more!
- Don’t get swayed by healthy sounding messaging on the front on the package, check the back for nutrition facts
Many times products will use words like “natural” and “organic” to disguise the nutrition contents (or lack thereof). Remember, just because a product is organic, does not mean it isn’t loaded with sugar.
- Watch for sugar, a huge culprit in the beverage industry
The American Heart Association (AHA) recommends no more than 5 teaspoons of added sugar per day. The scary truth is that the average added sugar intake for a 4-8 year old is about 21 teaspoons per day; quadruple the recommended amount.
- Added sugars can be found in a children’s beverage
They are found in the form of corn syrup, corn syrup solids, dextrose, fructose, high-fructose corn syrup (HFCS), honey, invert sugar, lactose, malt syrup, maltose, nectars (e.g., peach nectar, pear nectar, sucrose, and more.