Work It Out Wednesday: 2 Ways To Work Out Winter Blues

Winter blues is common at this time of the year. Dark mornings, darker evenings, and chilly gray days in between mean winter is here — and with the coldest season come the winter blues. There’s no clinical diagnosis for the “winter blues,” but experts at the National Institutes of Health say the so-called winter blues are fairly common. Because the winter blues is not a discrete medical condition, an accurate measure of how many people it affects is difficult to know for sure. Estimates suggest anywhere from 10 to 20 percent of American adults experience such seasonal mood changes at some level. … Continue reading Work It Out Wednesday: 2 Ways To Work Out Winter Blues

Greyhound Providing Free Bus Tickets Home for Runaways this Holiday Season

 Greyhound, the largest provider of intercity bus transportation in North America, is marking its 35th year providing life-saving transportation with its ‘Home Free’ program that helps runaway, homeless, and exploited youth between the ages of 12 and 21 reunite with their families … Continue reading Greyhound Providing Free Bus Tickets Home for Runaways this Holiday Season