Monday Morning Meditation: Take Everything Step By Step

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Life moves at such a fast pace that it seems to pass us by before we can really enjoy it.It’s hard to slow down when you are trying to do a million things. Instead, make the conscious choice to do less. Focus on what’s really important, what really needs to be done, and let go of the rest. Put space between tasks and appointments, so you can move through your days at a more leisurely pace.

Focus on what’s going on right now. On your actions, on your environment, on others around you.

Being connected all the time means we’re subject to interruptions, we’re constantly stressed about information coming in, we are at the mercy of the demands of others. It’s hard to slow down when you’re always checking new messages coming in.