Of course, we don’t intend to harm anyone when we celebrate during the holiday season. Yet, violence and traffic fatalities associated with alcohol misuse persist, and myths about drinking live on—even though scientific studies have documented how alcohol affects the brain and body.

Because individuals differ, the specific effects of alcohol on an individual will vary. But certain facts are clear—there’s no way to make good decisions when you are intoxicated and there’s no way to sober up faster.

So, this holiday season, do not underestimate the effects of alcohol. Don’t believe you can beat them, or they may beat you.

Here are some tips to keep in mind if you host a holiday gathering:

• Offer a variety of nonalcoholic drinks—water, juices, sparkling sodas. Nonalcoholic drinks help counteract the dehydrating effects of alcohol. Also, the other fluids may slow the rate of alcohol absorption into the body and reduce the peak alcohol concentration in the blood.
• Provide a variety of healthy foods and snacks. Food can slow the absorption of alcohol and reduce the peak level of alcohol in the body by about one-third. It can also minimize stomach irritation and gastrointestinal distress the following day.
• Help your guests get home safely—use designated drivers and taxis. Anyone getting behind the wheel of a car should not have any alcohol.
• If you are a parent, understand the underage drinking laws—and set a good example.