Monday’s are hard. Yet, they are filled with promise. Negative events loom large unless you consciously balance them out. To help your brain store positive events, reflect on what you’re grateful for and why. When you think of something negative, strike that … Continue reading Monday Meditation: Be Positive and Grateful
We can all go from wherever we are to wherever we want to be. No dream is impossible provided we first have the courage to believe in it. 1-Refine your goals. Start the process. Set some higher goals. Reach for … Continue reading Work It Out Wednesday: 3 Ways To Improve Your Life
This has been a hard winter for the country. You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else … Continue reading Tell the Truth Tuesday: 5 Ways to Tell If You Need A Therapist
Watching friends struggle to enter into meaningful relationships and having trolls spew words of hatred and younger women placing values on empty actions, I have had enough. The very first truth this week I want to share is that you … Continue reading Take Time Thursday: Value Yourself
How to deal with being fired emotionally. Continue reading Work It Out Wednesday: How To Manage Being Laid Off Emotionally
Simple ways to improve your memory Continue reading Take Time Thursday: 3 Steps To Improving Your Memory
Gratitude is an everyday practice that sets our personal agenda. Continue reading Work It Out Wednesday: 3 Ways To Be Grateful
People use cosmetics to keep clean and enhance their beauty. The most popular question is when does makeup expire. Makeup ranges from lipstick and nail polish to deodorant, perfume, hairspray, shampoo, shower gel, tattoos, hair adhesives, hair removal products, hair … Continue reading A Modest Girl’s Picks: Malika & Khadijah Talk Expired Makeup Purge: Out with the Old! [VIDEO]
Stop giving more to individuals who give back nothing. Many of us spend a lot of time and energy pursuing relationships with the wrong people. We invest time in working overtime to keep someone that we should actually be letting … Continue reading Keeping It Together: Stop Giving More … When You Get Nothing