On Monday mornings, we tend to think of our lives as miserable. I am not sure why Mondays are filled with dread. Most people will tell you how much they hate Monday mornings. Much of the time we associate Mondays, with heading to work and returning t the grind. Don’t focus on the negative of … More Monday Meditation: Remember That You Are Worth More
There are some ideas and concepts that are just timeless. I hope that you will give me a moment to talk to you about kindness. Kindness is something we all learn about as children. When we are kids we are taught to pick things up and open doors. That is the simplest form of kindness. … More Timeless Tuesday Tip: Be Kind To You
Dealing with anxiety can feel like a daunting task. But you can raise the bar for your life without medication says licensed mental health counselor and wellness coach Jill Sylvester. It’s just a matter of deciding – truly deciding – you want to and then taking the right steps. Jill maps out in her new book … More 5 Ways to Beat Anxiety Without Medication
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said … More 7 Steps Toward Superior Sleep
Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is a top cause of worker disability in the U.S. and 62 percent of missed work … More How To Address Mental Health Challenges at Work
Imagine how strained and tired your arms would feel if you carried around a 10-pound rock for 12 hours. That’s essentially what you’re doing to your eyes when you focus on digital devices all day. If you’re experiencing headaches, eye fatigue, burning, stinging, redness, watering, blurred vision or even pain in the neck and shoulders … More How Giving Your Eyes A Rest Matters
If you start each day motivated but find your energy tends to fade throughout the day, a few simple and easy-to-implement changes to your routine could make all the difference. Minor adjustments to your eating habits, exercise routine and mental attitude can help boost energy levels so you can power through the day feeling fully … More 5 Ways to Avoid an Energy Crash
