This has been a hard winter for the country. You lose a loved one, a job, a relationship, a pet or get into an accident, have an injury, gain weight, have a baby, return from war or experience something else … Continue reading Tell the Truth Tuesday: 5 Ways to Tell If You Need A Therapist
Watching friends struggle to enter into meaningful relationships and having trolls spew words of hatred and younger women placing values on empty actions, I have had enough. The very first truth this week I want to share is that you … Continue reading Take Time Thursday: Value Yourself
How to deal with being fired emotionally. Continue reading Work It Out Wednesday: How To Manage Being Laid Off Emotionally
Simple ways to improve your memory Continue reading Take Time Thursday: 3 Steps To Improving Your Memory
Gratitude is an everyday practice that sets our personal agenda. Continue reading Work It Out Wednesday: 3 Ways To Be Grateful
People use cosmetics to keep clean and enhance their beauty. The most popular question is when does makeup expire. Makeup ranges from lipstick and nail polish to deodorant, perfume, hairspray, shampoo, shower gel, tattoos, hair adhesives, hair removal products, hair … Continue reading A Modest Girl’s Picks: Malika & Khadijah Talk Expired Makeup Purge: Out with the Old! [VIDEO]
Stop giving more to individuals who give back nothing. Many of us spend a lot of time and energy pursuing relationships with the wrong people. We invest time in working overtime to keep someone that we should actually be letting … Continue reading Keeping It Together: Stop Giving More … When You Get Nothing
Every year we begin a new year resolving to do (or quit doing) something and expect to be the game changer in our lives. For some it’s to workout, lose weight, cut out all carbs and sweets. For others, it’s … Continue reading Take Time Thursday: Make Your New Year’s Resolutions that Stick
Dr. Nelson notes that unresolved emotions from difficult past experiences are a major cause of stress and anxiety people feel around the holidays. “For many people the holidays are fraught with emotion. Whether it’s trudging through mealtime with a dysfunctional … Continue reading Six Self-Care Tips for Surviving the Holidays