Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is … Continue reading How To Address Mental Health Challenges at Work #mentalhealth
28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.-Romans 8:28 Monday mornings can be hard. You can set the tone by taking these steps … Continue reading Monday Morning Meditation: 3 Steps to Starting Your Week Good
Monday evenings are often stressful. You made it through the day. If you’re feeling stressed and wondering how to relax, here are some simple steps for releasing tension in your body and your mind. The following can help you learn … Continue reading Monday Evening Meditation: Take A Deep Breath And Relax
Teens in the US are spending increasing amounts of time on social media. NEW Dove Self-Esteem Project research proves this to be true. 2 in 3 girls in the US are spending more than an hour each day on social … Continue reading Dove Responds To New Study: Low Self-Esteem In Girls Resulted From Idealized Beauty Advice on Social Media
Being thankful in all things can really help to change your worldview, and make you a happier person. Thankfulness reminds you of positive things in your life: Sometimes we forget just how much we actually have. Being thankful makes us … Continue reading Affirmation of The Day: I Will Focus on Being Thankful
Fresh starts are used for self-care. A person should be more selective in their performance resets, and recognize in themselves the difference between their good and bad past performance. If a person has been succeeding and hitting their goals, it’d … Continue reading Affirmation Of The Day: My Life is Just Beginning.
There are some ideas and concepts that are just timeless. I hope that you will give me a moment to talk to you about kindness. Kindness is something we all learn about as children. When we are kids we are … Continue reading Timeless Tuesday Tip: Be Kind To You
Every now and then, there are days when you just need a little pick-me-up. You can blame it on the weather, the wrong side of the bed, that horrible thing that your co-worker. We’re not usually focused on what we … Continue reading Affirmation of The Day: My Life is a Gift and I appreciate Everything
Put the negative thoughts to the side and embrace the positive. Continue reading Affirmation of The Day: I am Superior to Negative Thoughts and Low Actions.
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