Six New Exercise Habits You Can Build While Social Distancing

The coronavirus has forced the world to stay home and practice social-distancing. Many establishments have closed their doors to keep people from going out and being in close contact with others which may spread the virus. Gyms and other fitness centers have also been forced to remain closed until the pandemic is over and the … More Six New Exercise Habits You Can Build While Social Distancing

Monday Meditation: Remember That You Are Worth More

On Monday mornings, we tend to think of our lives as miserable. I am not sure why Mondays are filled with dread.  Most people will tell you how much they hate Monday mornings. Much of the time we associate Mondays,  with heading to work and returning t the grind. Don’t focus on the negative of … More Monday Meditation: Remember That You Are Worth More