There are some ideas and concepts that are just timeless. I hope that you will give me a moment to talk to you about kindness. Kindness is something we all learn about as children. When we are kids we are taught to pick things up and open doors. That is the simplest form of kindness. … More Timeless Tuesday Tip: Be Kind To You
The coronavirus has forced the world to stay home and practice social-distancing. Many establishments have closed their doors to keep people from going out and being in close contact with others which may spread the virus. Gyms and other fitness centers have also been forced to remain closed until the pandemic is over and the … More Six New Exercise Habits You Can Build While Social Distancing
The loss of a loved one can feel like the end of the world, especially for a child. By helping your child grieve, your child can build a new normal life, one where happy memories exist with the hope for brighter days. In her newly released book, A Tiny Step Forward, author Charlene Khaghan lets young … More 6 Tips for Helping Children Grieve
Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. When you have peace the mind is quiet, and you experience a sense of happiness and freedom. Such peaceful moments are rare in our noisy world. Peace with self is everything. Here are three ways to gather some peace. … More Work It Out Wednesday: 3 Ways To Obtain Peace
Dr. Brad and his team at DiscoverHealing.com suggest people consider these tips and techniques to help calm anxious feelings, improve their outlook and coping mechanisms, and reduce stress, which may help improve immunity: Ask for help. If you’re worried about your mental state, speak up; you are not alone! Many people around the world struggle … More Conquering Stress During Pandemic
We can all go from wherever we are to wherever we want to be. No dream is impossible provided we first have the courage to believe in it. 1-Refine your goals. Start the process. Set some higher goals. Reach for some higher purpose. Go for something beyond what you thought you could do. 2- Believe in … More Work It Out Wednesday: 3 Ways To Improve Your Life
On Monday mornings, we tend to think of our lives as miserable. I am not sure why Mondays are filled with dread. Most people will tell you how much they hate Monday mornings. Much of the time we associate Mondays, with heading to work and returning t the grind. Don’t focus on the negative of … More Monday Meditation: Remember That You Are Worth More
Dealing with anxiety can feel like a daunting task. But you can raise the bar for your life without medication says licensed mental health counselor and wellness coach Jill Sylvester. It’s just a matter of deciding – truly deciding – you want to and then taking the right steps. Jill maps out in her new book … More 5 Ways to Beat Anxiety Without Medication
While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said … More 7 Steps Toward Superior Sleep
