Disappointment can hover at the front of your mind and niggle at the back, bringing you a grey perspective on life, even if you’re trying to forget about it. Human beings are not very good […]
Tag: self care
Timeless Tuesday Tip: Be Kind To You
There are some ideas and concepts that are just timeless. I hope that you will give me a moment to talk to you about kindness. Kindness is something we all learn about as children. When […]
Six New Exercise Habits You Can Build While Social Distancing
The coronavirus has forced the world to stay home and practice social-distancing. Many establishments have closed their doors to keep people from going out and being in close contact with others which may spread the […]
6 Tips for Helping Children Grieve
The loss of a loved one can feel like the end of the world, especially for a child. By helping your child grieve, your child can build a new normal life, one where happy memories […]
Work It Out Wednesday: 3 Ways To Obtain Peace
Peace of mind is a state of mental and emotional calmness, with no worries, fears or stress. When you have peace the mind is quiet, and you experience a sense of happiness and freedom. Such peaceful […]
Conquering Stress During Pandemic
Dr. Brad and his team at DiscoverHealing.com suggest people consider these tips and techniques to help calm anxious feelings, improve their outlook and coping mechanisms, and reduce stress, which may help improve immunity: Ask for […]
Work It Out Wednesday: 3 Ways To Improve Your Life
We can all go from wherever we are to wherever we want to be. No dream is impossible provided we first have the courage to believe in it. 1-Refine your goals. Start the process. Set […]
Monday Meditation: Remember That You Are Worth More
On Monday mornings, we tend to think of our lives as miserable. I am not sure why Mondays are filled with dread. Most people will tell you how much they hate Monday mornings. Much of […]
5 Ways to Beat Anxiety Without Medication
Dealing with anxiety can feel like a daunting task. But you can raise the bar for your life without medication says licensed mental health counselor and wellness coach Jill Sylvester. It’s just a matter of deciding […]
