Dr. Nelson notes that unresolved emotions from difficult past experiences are a major cause of stress and anxiety people feel around the holidays. “For many people the holidays are fraught with emotion. Whether it’s trudging through mealtime with a dysfunctional … Continue reading Six Self-Care Tips for Surviving the Holidays
The Lord Jesus is ever ready to bring us healing of body, mind, and soul. His grace brings us freedom from the power of sin and from bondage to harmful desires and addictions. Do you allow anything to keep you … Continue reading Monday Morning Meditation: Second Monday Of Advent; Don’t Hold On To Grudges
On Monday mornings, we tend to think of our lives as miserable. I am not sure why Mondays are filled with dread. Most people will tell you how much they hate Monday mornings. Much of the time we associate Mondays, … Continue reading Monday Meditation: Remember That You Are Worth More
We all have a narrative or a story we’ve created about ourselves that shapes our self-perceptions, upon which our core self-image is based. If we want to change that story, we have to understand where it came from and where … Continue reading Monday Motivation: I Acknowledge My Own Self-worth
With inflation altering shopping behaviors1, consumers are finding ways to navigate supply lists this back-to-school season. One thing holds true, however, for families preparing for the new school year — the importance of injury prevention. The bone and joint experts … Continue reading Back-to-School Basics: An Injury Prevention Checklist
– Fresh Faced Skin Care, is natural and non-toxic products which are scientifically formulated to treat fine lines, wrinkles, lessen hyperpigmentation, reducing dryness and help resolve teen, adult, non-inflamed and cystic acne. Skin is porous and the largest organ in the … Continue reading Studies Prove You Can Transform Skin Issues With Clean Beauty Products
Every year, about 1 in 5 adults in the United States experiences a mental illness and 1 in 25 lives with a serious mental illness that substantially interferes with or limits at least one major life activity. Mental illness is … Continue reading How To Address Mental Health Challenges at Work #mentalhealth
28 And we know that all things work together for good to them that love God, to them who are the called according to his purpose.-Romans 8:28 Monday mornings can be hard. You can set the tone by taking these steps … Continue reading Monday Morning Meditation: 3 Steps to Starting Your Week Good
Monday evenings are often stressful. You made it through the day. If you’re feeling stressed and wondering how to relax, here are some simple steps for releasing tension in your body and your mind. The following can help you learn … Continue reading Monday Evening Meditation: Take A Deep Breath And Relax