Mondays are hard. Being mindful of what we experienced today is a good thing. Just do not take the negativity with you. During the day, we are bombarded with stressors and negative messages. This can make us feel overwhelmed, anxious, or down on ourselves. Bedtime affirmations can help to counterbalance our negative thinking by providing a regular dose of positivity.
Focusing on the good in our lives before we sleep can release any negative emotions weighing us down.
In a day, we carry many emotions: happy, sad, disgust, surprise, anger, fear, and anticipation. Each emotion will impact you by its own size, scale, and depth. And when everything is taken into consideration. We need to take a positive attitude on every note or accept the way it is.
What is our state of mind, and what we are carrying to the next day is what matters?
At the end of the day, it is not struggles that matter, but what we have learned from it and how to tackle it matters.