If you are like me, there’s a lot of tossing and turning when trying to fall asleep. Luckily, The Loop gives these tips for falling asleep in 5 minutes: Breathe in through your nose for four seconds. Hold your breath for seven seconds. Slowly breathe out through your mouth for eight seconds. Repeat this process … More How to Fall Asleep in 5 Minutes!
The winter season is here, and it’s important to get in the habit of taking care of your skin. Cold weather brings low humidity levels and dry air, which can suck the moisture from your skin, and without proper care, skin can become dry, cracked and irritated, causing discomfort. This winter, focus on a regimen … More Simple Solutions to Combat Winter Skin Sensitivity
Zika virus worries spike with the warm weather. In fact, three in 10 Americans are worried about the threat of Zika or West Nile viruses from mosquito bites. Yet only one in 10 take serious precautions, like using insect repellent frequently (2-3 times per week or more), according to a new survey from BullFrog Mosquito Coast. … More Despite Worry About Zika & West Nile, Only 1 in 10 Take Serious Precautions