How to Fall Asleep in 5 Minutes!

If you are like me, there’s a lot of tossing and turning when trying to fall asleep. Luckily, The Loop gives these tips for falling asleep in 5 minutes:

  1. Breathe in through your nose for four seconds.
  2. Hold your breath for seven seconds.
  3. Slowly breathe out through your mouth for eight seconds.
  4. Repeat this process until you fall asleep.

Ready for more? Give the 1 Voice eye mask a try! This plush mask fits comfortably over eyes and includes speakers over the ears! Connect the Bluetooth version or plug in the other model directly into your phone, listen to the soothing sounds of your choice and get to sleep!

The 1 Voice Eye Mask Features:

  • Blocks light to help with sleep any time of day
  • Cozy, memory foam with a soft velvet cover for ultimate comfort
  • Built-in over-the-ear headphones to block out ambient noise
  • Syncs with phone either with the Bluetooth version or the direct plug in version so you can tune out noise and play soothing sounds of choice
  • Compatible with any phone/MP3 player
  • Machine washable
  • Adjustable strap for the ultimate fit

Add the 1 Voice Eye Mask to your nighttime (or naptime!) routine and get some zzz’s!

Bluetooth is $59 and plug in option is $49 – available on

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