Dr. Brad and his team at DiscoverHealing.com suggest people consider these tips and techniques to help calm anxious feelings, improve their outlook and coping mechanisms, and reduce stress, which may help improve immunity: Ask for help. If you’re worried about your mental state, speak up; you are not alone! Many people around the world struggle … More Conquering Stress During Pandemic
Stress is unavoidable. You can beat it with two spiritual tools. 1-Remember, what you focus on increases. Focus on the good. Minimize any fear and work through the stress. Keep your thoughts focused on what is good—things you can be thankful for—and that will increase in your mind while the negative dissipates. 2-Practice good coping … More 2 Spiritual Steps To Avoid Stressing Out
Learning quick stress relief won’t happen overnight. Like any skill, it takes time, self-exploration and above all, practice. But think of it as an education with a huge payoff. Recognizing stress is the first step in lessening its impact. Many of us spend so much time in a stressed state, we have forgotten what it … More How To Get Stress Relief In A Flash
