Learning quick stress relief won’t happen overnight. Like any skill, it takes time, self-exploration and above all, practice. But think of it as an education with a huge payoff.

Recognizing stress is the first step in lessening its impact. Many of us spend so much time in a stressed state, we have forgotten what it feels like to be fully relaxed and alert.

The speediest way to stamp out stress is by engaging one or more of your senses—your sense of sight, sound, taste, smell, touch, or movement—to rapidly calm and energize yourself.

• Look at a cherished photo or a favorite memento.
• Bring the outside indoors; buy a plant or some flowers to enliven your space.
• Enjoy the beauty of nature—a garden, the beach, a park, or your own backyard.
• Surround yourself with colors that lift your spirits
• Pet a dog or cat.
• Sip a steaming cup of coffee or tea or a refreshing cold drink.

Most of all balance in your life helps.