No matter how important our work is, we need to remember to refuel through self-care. That includes developing a hobby or interest, taking time for some fun and vacations (or stay-cations), and doing the usual daily regimen of eating right, sleeping enough, and getting some exercise. If you only take care of yourself on weekends, Monday morning is the beginning of five days of deprivation. Not good. Take the time to reassess how you are managing the balance of your life during the week.
Here are three ways to make Mondays better.
1. Set three small daily goals – You will always feel better if you are able to check something off your list.
2. Avoid negativity- Remain positive and don’t let negative people affect your days.
3. Make your workspace your own. Having a small item at your desk can make all the difference.
Have a great week.