Easy Ways To Avoid the Flu

cold sickHere are some of the fact sheet tips to protect you and your family from the flu include:

  • Get the flu vaccine as soon as it is available to you and your family. Having all members of your family vaccinated helps provide a circle of protection. All members of the family 6 months or older are recommended to receive an annual flu vaccine.

 

  • Clean your hands often with soap and water or with an alcohol-based hand sanitizer. The flu is spread from person to person through coughing or sneezing.  If you are near an infected person who is coughing or sneezing, you might breathe in the flu virus. You might also become infected through touching.

 

  • Stay home if you’re sick. Until you are free of symptoms and a fever for 24 hours, you may still remain contagious. Cold and flu symptoms include coughing, sneezing, sore throat, runny or stuffy nose, headaches, body aches, chills or fatigue. It is possible for people infected with a flu virus to infect others even a day before symptoms appear.

 

  • Cover your mouth and nose. If you have to cough or sneeze, cover your face with your arm or a tissue. Then throw the tissue away and clean your hands. If you or a family member has a fever along with symptoms and has to leave the house, consider using a face mask in public to help control spreading the virus.

 

  • Avoid touching your nose and mouth. Touching objects like door handles or toys that have flu virus on them and then touching your mouth or nose is a prime way the flu virus spreads from person to person.

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