For about 10 months of the year, cranberries never pass our lips. We neither eat them, nor speak of them. Then, along comes Thanksgiving and Christmas. Cranberries as a fruit rolls onto the scene. For just a little while, we can’t get enough of them.

Loaded with antioxidants and essential healthy nutrients, Cranberries offer many health benefits. Whether you like cranberries or not, drinking a glass a day, can be very beneficial to your health

Health benefits include:

• Fights kidney and bladder problems – prevents kidney stones, too.

• Fights cancer – helps avoid and fight breast, lung, colon, and prostate cancers.

• Treats urinary tract infections – can block infections from occurring, and help to fight existing infections.

• Fights heart disease – lowers bad cholesterol, prevents plaque build-up in arteries.

• Prevents dental problems – prevents plaque build-up, gingivitis and gum disease.

• Aids in weight loss – flushes system, improves metabolism.

• Strengthens immune system – antioxidants flush out harmful toxins.

• Improves mental health – helps to relieve stress and anxiety, as well as depression.

• Anti-aging properties – helps skin look younger, aids health of internal organs.

• relieves skin problems – including acne, dermatitis, excema and psoriasis