We all have a narrative or a story we’ve created about ourselves that shapes our self-perceptions, upon which our core self-image is based. If we want to change that story, we have to understand where it came from and where we received the messages we tell ourselves.

Whose voices are we internalizing?

Practice acceptance and stop comparing yourself to others. Doing things that one can respect about themselves is key to raise one’s worth. It is something tangible. Helping at a homeless shelter, animal shelter, giving of time at a big brother or sister organization. These are things that mean something and give value to not only oneself, but to someone else as well.

Spend a day intentionally putting out positive thoughts and behaviors toward those with whom you come into contact. As you go about your day, be mindful of what comes back to you, and also notice if your mood improves.

 Learning to differentiate between your circumstances and who you are is key to self-worth. Recognizing inner worth, and loving one’s imperfect self, provide the secure foundation for growth. With that security, one is free to grow with enjoyment, not fear of failure — because failure doesn’t change core worth.

We are all born with infinite potential and equal worth as human beings. That we are anything less is a false belief that we have learned over time. Therefore, with hard work and self-compassion, self-destructive thoughts and beliefs can be unlearned. Taking the steps outlined above is a start in the effort to increase self-worth